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    How to Budget for Self-Care Without the Guilt

    September 11, 2026 /

    Let me tell you about the most ridiculous thing I used to do: I’d spend $60 on takeout without thinking twice, but I’d agonize over spending $50 at the salt cave. I’d rationalize the takeout: “I’m tired, I deserve this.” But the salt cave? “That’s a luxury. I should just buy a salt lamp for at home.” Never mind that the salt lamp at home never happened because I’d get distracted do other things and then remember the next time I wanted to go to the salt cave. And the cycle just repeats itself. Here’s what I finally figured out: I wasn’t budgeting for self-care. I was budgeting for convenience.…

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